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STRONG Proscenium
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What is STRONG?
STRONG is MORE THAN just Pilates. It’s a unique workout experience that fuses Pilates, cardio, and strength into one full-body burn.
Low impact and high intensity for humans who Row, Ride, and Reform.More variety, more sweat, and more results – all in one session.
STRONG Humans, are you down for more?
Our Classes
45 minutes of ROW, RIDE, REFORM. A different class each day, all day. Get resistance, cardio, and sweat. Get what you put in. Plus a little more.
More options, so you choose the way you sweat.
